LET ME HELP YOU ON YOUR JOURNEY TO REDUCE YOUR RISK OF FALLS
Hi, I’m Jeff Bowers! I’m here to show you exactly how you can improve your balance, strength, power, and flexibility – all of which work together to help you keep from falling. My proven method has worked for hundreds of my patients in clinic and can work for you too. I’m here to show you how it works.
"An Ounce of Prevention is Worth a Pound of Cure"
I’ve spent over two decades studying the loss of balance and applying practical methods to help people just like you keep from falling with simple yet effective exercises that you can do at home.
Find out more about my proven method in my book so that you too can enjoy the silver and golden years.
Recent Posts
Balancing Your Diet to Regain Your Balance
Although it may sound like common sense, diet plays a significant role in maintaining your balance later in life. Your health, which can be significantly
Safety Tips to Prevent Falls
In today’s post, I wanted to present something that can be implemented immediately in anyone’s home. Here are some of the most important safety tips
Getting Started – Coming off the Couch
A Word of Warning While I will always promote, encourage, and endorse getting started by getting oneself up off of the couch and start moving
Balance Training to Prevent Falls
Safety first There are several factors that have emerged over the years regarding fall prevention programs that will be addressed in this post. First is
Preventing Falls through Increased Strength and Power
Lack of Strength and Power Many research articles that have been published in the last decade indicate that low impact exercise, strength and power training
Training Methods to Develop Strength and Power
Training methods to develop strength and power This post is a follow-up to the post on Preventing Falls through Increased Strength and Power. It is my