Resources To Regain Balance and Avoid Falls
Books
Available in eBook or Paperback
Exercises to regain balance guidebook
This book will aid the reader in their quest to regain balance, avoid falls, increase strength, flexibility, power, and agility. Learn why and how often people fall as they age, what role the various body parts play in balance, and how to safely perform each program. These professionally designed exercise programs for home use includes the following: beginner, intermediate, and advanced programs.
Supplement 1 - Beginner Program
The beginner program is designed for those people who want to build upon a firm foundation of stretching, strengthening, power training, and balance training before advancing to the intermediate level. If a person has been sedentary for the last three months or more, this is a great starting point.
Supplement 2 - Intermediate program
This book builds upon the beginner program and then challenges the reader to more difficult tasks to build strength, power, flexibility, agility and power. If a person has been mildly active for at least the last three months, this could be a good place to begin.
Supplement 3 - Advanced Program
This book aids the reader in more dynamic and explosive activities. If a person has been moderately active for at least the last three months this could be a good starting point.