Although it may sound like common sense, diet plays a significant role in maintaining your balance later in life. Your

In today’s post, I wanted to present something that can be implemented immediately in anyone’s home. Here are some of

A Word of Warning While I will always promote, encourage, and endorse getting started by getting oneself up off of

Safety first There are several factors that have emerged over the years regarding fall prevention programs that will be addressed

Lack of Strength and Power Many research articles that have been published in the last decade indicate that low impact

Training methods to develop strength and power This post is a follow-up to the post on Preventing Falls through Increased

While there are many reasons why people are at an increased risk of falling as they age, today’s post is

In the last three posts, we opened the discussion of what happens to our bodies as we age and then

In the last two posts, we introduced what happens to our bodies as we age and then we explored in

Last post, we discussed a little bit of what happens to our bodies as we age, with the promise that