Welcome to Regain Balance
Let's get started so that you can regain your balance and enjoy your silver and golden years.
I’m Jeff Bowers and I am here to help you have the health and balance to truly enjoy the life that you have worked so hard for so many years to give yourself.
You’ve worked hard at your jobs and with your families for decades with the hope that you would be able to fully enjoy this stage of your life. But now you are concerned because you have either taken a fall or are concerned that you may take a fall.
The good news is that there are things that you can do to reduce this risk, enabling you to live the life that you planned. Join with me as I guide you in this journey to get there.
Since 1998 I have helped hundreds of people just like you take the steps necessary to regaining their balance, strength, flexibility and power to reduce the risk of falls and better enjoy the life that they imagined they would have in their older years.
We all have to age – the question really is, are you going to be able to enjoy these years, or are you going to be like so many of the people that you know who suffer from a loss of balance that impairs their ability to truly live this stage of their lives to the fullest. The choice is yours!
Step 1 - Understanding why you are at an increased risk of falls as you age.
In a nutshell, the aging process affects your nervous, muscular, and skeletal systems in such a way as to result in a decreased ability to balance and an increased risk of falls as we age.
Additionally, lifestyle choices such as living a sedentary lifestyle and nutritional decisions can have an impact.
For more details, you may want to read some of our posts about how aging affects our risk of falls.
The good news is that we can make changes in our lifestyle choices that can slow down the normal aging process. This can allow us to improve our balance, reduce our risk of falls, and have an improved qualify of life.
Step 2 - Deciding that you are going to do something to reduce your risk.
So this is really the million dollar question — are you going to do something about it? Or are you content to simply “let nature take its course” and endure having a reduced quality of life?
While we all have our reasons for the decisions that we make, and I don’t have any loss of respect for you if you elect to do nothing, it is empowering to know that we do have a choice.
If, however, you are determined to make a change and take the steps necessary to not go down without a fight, so to speak, good for you! It is that determination that can help you to have an increased quality of life in these years that were really meant to be enjoyed.
Step 3 - Finding the right program to help you make the change.
I am sure that you could find many programs out there that can help you to improve your health and wellness in your later years – I certainly do not have a monopoly on this market!
What I do have, however, is a proven system that I know works and will help you regain your balance, reduce your risk of falls, and improve the quality of your life.
Others may promise more miraculous results or even say that they can do it with little effort on your part. I don’t know about those programs, but I was taught from an early age that what you get out of any situation is directly correlated to what you put into it.
I’m not going to promise you a miracle pill or a easy-street solution that will solve all of your problems. What I am promising you is a proven method that will deliver exactly what I have promised as long as you are willing to do your part.
That’s my promise, and I stand behind it.
So my invitation is to join me on this journey. Let me be your guide and take back the control of your life.
Jeff
How do I do it?
I'm glad you asked. There are a couple of ways that we can help you.
For now, may I suggest
Join our online community and I will walk you through my proven program with video tutorials that will be helpful for you to follow every step of the way. Through this program, we provide the support that you need to be successful in this endeavor.
Feel free to purchase our book, Regain Balance, and follow the journey to increased health.
Whatever your choice, I am here to provide support and help for you as you seek to regain your balance to improve your life.